Gettin’ Grippy – CrossFit Hands

New to CrossFit (YAY!! Super Excited). You are probably pumped you have your first callous and or your first hand tear. CONGRATS!! Now I am about to drop the knowledge BOMB on ya.  Tearing a second time, is failure on your part to maintain the skin on your hands.  Lesson Learned? Wrong.  Tearing a third … Continue reading Gettin’ Grippy – CrossFit Hands