Vacation WOD 

When we arrived we scoped the place out and it just so happens there is a bike path exactly 1/2 mile loop, with benches, and walls.  The possibilities are endless. Special THANKS to an awesome notification from one of my  Bootcamp/CrossFitters I was motivated to get out of bed.  I LOVE THAT AM CREW. I love our gym!! I’m literally 362 miles away and we all keep each other motivated.

Todays WOD

2 mile bike, 1 mile run, 10 airsquats, 10 Push-ups, 10 lunges 9…8…7..-1 then finished with a 1 mile bike. Vacation WOD

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