My Favorite survivor is My Mother. Here we are 6 years to later.... Celebrating one incredibly AMAZING WOMAN. She was initially diagnosed with Stage 4 Melanoma with less than a 10% chance to survive the year back in 2012. I will never forget the day she told me the prognosis, I felt like I couldn't … Continue reading May is MELANOMA AWARENESS Month.
Hope you all saw the wrap up of the Granite Games 2017 - It was pretty amazing. I had the best teammates a girl could ask for, and we had an awesome time. REWIND: One week before the Granite Games Jordan found a lump in her breast. Scary to say the least, but proactive and … Continue reading Meet Jordi
Here is the wrap up – WOW!!! What a whirlwind. Very surreal to have the opportunity to feel like an Athlete again. Being down there on the floor with some amazing athletes and actually being in the mix in ability is great feeling. As a team we were incredible. We worked well together and had … Continue reading Granite Games 2017
We are off to the Granite Games in St. Cloud, Minnesota. I'm super excited, nervous and anxious. This year they have a different set up with divisions in the Teams of 3. PRO, RX, INTERMEDIATE, and SCALED. It's an online Qualifier so you have to do the workoutsand submit your scores, and then take video … Continue reading Granite Games 2017
I am so extremely proud of these kids. I love fitness and I love everything it does for everyone. The self confidence you gain, the friends you make, the accountability you have for yourself and others. "Children are great imitators, give them something great to imitate" These children are a few many of the kids … Continue reading Little eyes are ALWAYS watching.
This is my WHY!? The early FIVE O' CRAZY clock. My reason to not hit snooze, my reason to wake up with a smile. Its the moments like this that my heart explodes with happiness. ❤️❤️ I am in absolute "AWE" of this woman She is a true success story and I am personally along … Continue reading Truly an Inspiration
Hi .... here I am... Still plugging along SUGAR-FREE over here, yup, 8 days in. Saving my green apples that I enjoy with almond butter ... my sweet treat, I really look forward to this. If I told you today was easier I'd be lying. TODAY WAS HARD. Yesterday, I felt like I owned the … Continue reading Detoxing from Sugar.
New to CrossFit (YAY!! Super Excited). You are probably pumped you have your first callous and or your first hand tear. CONGRATS!! Now I am about to drop the knowledge BOMB on ya. Tearing a second time, is failure on your part to maintain the skin on your hands. Lesson Learned? Wrong. Tearing a third … Continue reading Gettin’ Grippy – CrossFit Hands
Workouts with your BFF, mine is Holly aka "Hulky" she totally earned that name with her amazing strength. Hulk and I met in 2012 at Practice CrossFit as we entered into our CCC Class. That's it! That's the story. From that point on we clicked, life, hubbies, kids, CrossFit (our new found love), FOOD food … Continue reading WODs with your BFF (Best Fit Friend)
INGREDIENTS: 12 large eggs 12 oz chicken, cooked and chopped 3 tbsp Buffalo Wing Sauce 2 green onions, chopped 1 clove garlic, minced sea salt and black pepper, to taste NEED: … Continue reading Buffalo Chicken Egg Muffins